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EXERCISE: Trunk TwistsMUSCLES WORKED: Obliques, Abdominals
CATEGORY: Abdominals/Core
INSTRUCTIONS: Feet approximately shoulder-width apart. With hands on waist, clasped behind head or draped over a broomstick on your shoulders, twist your trunk at moderate speed until you are facing 90 degrees to the left; then twist back to the right. At the end of each movement, focus on squeezing your oblique muscles for about 1.5-2 seconds.
NOTES: Great as a general warm-up exercise before any training routine.
ABDOMINALS | ARMS | BACK | CHEST | LEGS | SHOULDERS
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DISCLAIMER: The articles, exercises and observations made on this Web site are for informational purposes only. MuscleFoundry.com makes no claims or warranties of the suitability of this content for any purpose except where otherwise indicated. Always consult your physician or other health care professional before beginning any exercise or nutrition program.