Intro Chapter for 12 Ways to Turbocharge Your Metabolism (Want the WHOLE THING, for FREE? Then sign up for MuscleFoundry.com's
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We are creatures of habit - if you wrote down everything you did in a day, for 30 days and entered all of those activities into a spreadsheet, you would be able to identify clear and distinct patterns. You'd find some patterns that serve you well, and some that serve you… eh, not-so-well.
The great thing about our lives is that we do have a choice. You can copy the patterns of almost anyone you want to, and over time, achieve similar if not identical results to theirs. Whether it's getting into dynamite shape or becoming a millionaire, you only need identify the common habits of those who succeeded, repeat them consistently, and eventually enjoy the benefits.
It's not necessarily easy, although you should find the following behaviors rather simple by nature. And if you do what's required, run roughshod over excuses, and resolve to meet the challenges that inevitably come up, you will one day own the results.
Compared to or ancestors, we in developed countries live paradoxically in a world where food is overabundant, to the point that it is hazardous to our health. And so speeding up our metabolism, or rate of energy consumption, emerges as a logical remedy. Forget what you may have grown up conditioned to think, you can change the speed at which your body processes food.
This is no get-thin-quick scheme. But with patience and a little discipline, it absolutely, positively works.
I can say this with confidence because I've used the following techniques over the years to get to as low as 4-percent overall bodyfat and to maintain an everyday bodyfat percentage of between 10 and 12 percent.
The methods described are effective whether you are male or female, young or old. They work whether you currently have a fast or slow metabolism. Once again, the key to succeeding is to apply as many of them as you can, apply them consistently and to do it over time.
And so without further ado, here are (more than!) a dozen ways to fire up your body's fuel management system so that unwanted body fat melts away…
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(Consult your physician before beginning any diet or exercise program)
