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vidcamhandheld (8K) Listen up, take notes and have fun with the podcasts and video tutorials on this page.

VIDEO (Platform-neutral): Awesome Chest and Tricep Workout, No Gym Required

Melting Belly Flab - It's Not About Doing Crunches

                    AUDIO & VIDEO FILES

windowslaptop (10K)
Files in .wav and .wmv formats

         iphoneanimation (15K)
Files in .mp3 and .mov formats

audioplaybutton (1K)   Audio message from MuscleFoundry.com founder Akweli Parker

audioplaybutton (1K)   Motivation podcast 10/12/2007

audioplaybutton (1K)   No Excuses podcast 01/13/2008 | Show Notes


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