To Get That Summer Body, You Have to Start Today!
Take Control of the Way You Look and Feel This is the year. You've always known that you're capable of getting into the shape of your life, or getting BACK into great shape, if you've let yourself slide ... but maybe you just need a little extra help.
Perhaps you've plateaued in your results and want to break through from 'so-so' results to a Knock 'Em Dead body.
You understand that how you look on the outside says a lot about how well your body is running on the inside - your health truly is your wealth.
And with today's skyrocketing healthcare costs, being out of shape is literally a wealth destroyer - right up there with taxes and divorce!
Please re-read that last paragraph and let that sink in: Not being in optimal shape is actually siphoning money out of your bank account!
If you could have back just a portion of the time and money you blow each year on prescription and over-the-counter drugs, doctor visits, lost productivity, and perhaps even some type of counseling, what could you do with it all?
Save a little extra for the kids' college fund.
Save a bit extra for your own retirement.
Or perhaps splurge on a treat for you and your significant other -- those dancing lessons you always talked about, perhaps.
You can probably quite easily come up with many other "higher and better uses" for your hard-earned money.
You're Not 'Most People' Two-thirds of all Americans are overweight or obese, according to the National Institutes of Health. It's more typical to be out of shape than it is to be in shape! But who wants to be just 'typical' when 'outstanding' is well within reach? If you're reading this, that probably means you already have an idea of your body's physical potential, which is far greater than most of us ever use in our lifetimes.
Smart people continue to stimulate their minds long after their last college or graduate course, by reading and constantly learning new things. Likewise, truly smart individuals continue to stimulate their bodies as well, through exercise and sport. This holds true no matter what their age.
Think about it, doesn't it just make sense to want to:
Increase your strength so that lifting heavy objects (including kids, pet food bags, fallen tree limbs) seems like child's play?
Boost your immune system so that you almost never become sick (and slash your recovery time drastically if you do?)
Get more dates because you're getting noticed more? (Even if you're already with someone, it's always nice to know that you've still "got it," wink, wink)
Feel in a constant state of well-being and confidence (a known side effect of staying fit)?
Have access to an instant 'Delete' key for stress?
Slash the risk of heart disease, diabetes and other ailments?
Save on health premiums as you require less treatment as a result of being stronger and healthier?
Improve athletic performance?
Become more flexible and less prone to joint problems?
Postpone (and even reverse) many of the symptoms of aging, indefinitely?
Have vast reserves of energy?
Re-wire your brain so that you actually prefer the taste of healthy foods as opposed to things that are too sugary, too fatty and too unnatural for your body to handle?
The 'Inconvenient Truth' About Exercise and Fitness You've no doubt seen the commercials for "7-Minutes ('X' Body Part)" and "Instant ('Y' Body Part). You've also most probably seen the ads for a multitude of magic pills, potions, lotions and gadgets claiming to help you lose weight and gain muscle without breaking a sweat. A small handful of them might actually work, for a few people.
But the truth is - and I've learned this personally the hard way - is that lasting success with your physique and overall health comes about as a result of making a firm commitment to YOU.
Success is the result of good, long-term habits, not flash-in-the-pan quick fixes.
I know that this is not a popular viewpoint. Most people are looking for a shortcut -- an easy way out. Some would gladly sell you snake oil and say you can beef up or trim down easily or effortlessly.
I'm not going to insult your intelligence like that.
I'm here to tell you that the "shortcut" is to take action. Immediately and consistently. Take action, take charge and get the nutrition and workout wisdom you need to realize your body's potential.
Commit This Phrase to Memory: "It's Possible." No matter what kind of shape you're in right now, your dream IS POSSIBLE.
If you're already in good shape, I can help you get to the Next Level.
If you're not yet where you want to be, just remember this. The body you have right now is by no means permanent. Realize it or not, we're changing every day at a cellular level - so that every couple years you have in effect, a brand new body. You can direct that change consciously, so that you transform into a better, stronger, healthier you. In fact, you can start today. You can start right now. Just click on the button below to call or e-mail me and set up an appointment.
To Your Health,
Akweli Parker
ISSA-Certified Fitness Instructor
Founder, MuscleFoundry.com