You're About to Build Your Best Body Ever!
The Ultimate Investment - You
Do you live in the Greater Philadelphia Metropolitan area? Looking to get into better shape? Ready to step it up several notches and achieve elite performance levels?
Wherever you fall currently on the fitness spectrum, I will help you discover your inner potential to create amazing results.
New to exercise? Worked out before but know you could make more progress with a knowledgeable partner in your corner? I know exactly the questions to ask about your motivations, your current environment and your previous experience. Armed with this critical information about you, we can set to work on moving you toward the body you desire. You focus on the "what," and I'll show you the "how"
Oh yeah, forget everything you may have experienced with those trainers who show you some moves, attempt to stifle a yawn and send you off on your way. When you train with me you will learn:
How to get THE most effective workout in the least amount of time
Advanced bodybuilder secrets that will turbocharge your results
Surefire tips for getting a flatter stomach
How to eat more and lose weight
How to slam the brakes on the aging process... and throw it into REVERSE!!!
How to break through previous strength and conditioning barriers
Tricks to curb your cravings
Proven success techniques to reach your goals - health goals and otherwise
Why the family pet may be your greatest fitness ally - and how to use it!
How a simple-to-do mental shift can turn workout discomfort into sheer delight
How to get so fit, that you can FIRE me!
Yep, you read that last one correctly. My aim is to teach you what it took me decades to learn. You benefit from all my past mistakes and victories. And then it's my hope that you pass along what you've learned to your friends and loved ones (or refer them to me)!
Of course I'm continuously updating my knowledge - of exercise physiology, of the latest training techniques and nutrition research, and of human psychology. So chances are if you come back for a refresher, you *will* learn something new.
Who am I to talk about fitness? I've been involved in fitness pursuits, with an emphasis on weight-resistance training, for more than 25 years. I've been a standout scholastic wrestler, a martial arts practitioner, a competitive amateur bodybuilder and an all-around weekend adventurer, among other qualifications, over the years. I am a certified personal trainer with the rigorous International Sports Sciences Association and hold a CPR-certification with the American Red Cross. And of course, I am licensed and insured.
WHAT YOU GET:
Initial consultation where we talk about your goals and the best path toward them. We'll get to the bottom of the question, "Why do you want to get into better shape?" We'll bottle the emotion at the heart of your answer and use it for fuel throughout your program.
Pedometer (yours to keep).
Fitness tests to establish your baseline aerobic and anaerobic capacity (treadmill and light weights). We'll ascertain your resting heart rate, maximum heart rate (estimated!), bodyfat percentage and measurements, so that we can chart your progress.
Customized Program designed to balance *your* goals, *your* lifestyle, *your* time availability, *your* idea of fun. Most sessions will be in a health club or home gym environment. But some may take place on the bike path, walking path or at the local high school track … the key to fitness success is to always make it intriguing and fun!
Regular Progress Summaries in spreadsheet and easy-to-understand graphical format. For maximum results, I recommend 2-3 training sessions per week, depending on your comfort level and independence level with working out. But at a minimum, one 1-on-1 training session weekly.
Telephone/e-mail access to me throughout the week to answer your questions about individual foods, exercises or challenges.
Parker's Dozen Clients, upon end of training program will receive - Certificate of Completion, Musclefoundry.com T-shirt and option to continue with single sessions at any time, at reduced rate.
Scheduling: E-mail or call for availability
E-mail: sales@musclefoundry.com
Phone: 267.235.4723 (Philadelphia, Pa., area code)